Parsnip soup, spinach and yellow plantain.

Pinky Irie Smoothie

The Green Plantain, Ti nain, Poyo, Matoke...

Dasheen Chips AND red lentils stew.

Eggplants,Aubergine, African aubergine, " Goyo", Solanum aethiopicum & Solanum melongena

The colourful oats

Hummus on rye bread or crackers.

Creamy carrots Soup with Kale

Fry veggies and seaweed

Okra in white sauce

The Okra; its recipes and benefits.

Does food have an impact on our brains?

Sciences-Ital-Vegetal