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Sciences-Ital-Vegetale

Healthy Meal, Hightal/ Alkaline

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Egussi, Calaloo, gombo et Quinoa

Bechamel sauce and Lasagna( French and English)

Why did I choose to transit to a more alkaline lifestyle?

Okra Double Combo " Gombo Double Combo"

Black beans and sesame pasta with calaloo and mushrooms skewers

The roasted ones with couscous and mix leaves

Veggie free chicken avocado wrap.

The papaya bowl delight

the sweets of dates and figs of the Lion

Gongo peas quinoa and oyster mushroom

Sea moss and tamarind

The Truth and facts set me free

Stuffed quinoa bell peppers with kale and lentils.

Sorghum porridge with homemade coconut milk and date syrup

Dal stew,okra with sweet potatoes.

Black eyed peas fritters and african aubergin

Black eyed peas kale delight

Banana blossom with buckwheat yam,okra delight

West African Chickpeas and Kale tandoori Masala

Coco nut milk

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