Main Delicious Meals

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Sciences-Ital-Vegetale

Healthy Meal, Hightal/ Alkaline

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Bechamel sauce and Lasagna( French and English)

Bechamel sauce and Lasagna( French and English)

Science-Ital-Vegetal

Apr 4, 20213 min read

28

0

Okra Double Combo " Gombo Double Combo"

Okra Double Combo " Gombo Double Combo"

Science-Ital-Vegetal

Jul 16, 20202 min read

32

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Black beans and sesame pasta with calaloo and mushrooms skewers

Black beans and sesame pasta with calaloo and mushrooms skewers

Science-Ital-Vegetal

Jul 9, 20204 min read

14

1

The roasted ones with couscous and mix leaves

The roasted ones with couscous and mix leaves

Science-Ital-Vegetal

Jun 26, 20202 min read

14

0

Veggie free chicken avocado wrap.

Veggie free chicken avocado wrap.

Science-Ital-Vegetal

May 25, 20203 min read

23

1

The papaya bowl delight

The papaya bowl delight

Science-Ital-Vegetal

May 24, 20202 min read

44

0

the sweets of dates and figs of the Lion

the sweets of dates and figs of the Lion

Science-Ital-Vegetal

May 6, 20202 min read

16

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Gongo peas quinoa and oyster mushroom

Gongo peas quinoa and oyster mushroom

Science-Ital-Vegetal

Apr 24, 20204 min read

26

2

Stuffed quinoa bell peppers with kale and lentils.

Stuffed quinoa bell peppers with kale and lentils.

Science-Ital-Vegetal

Apr 5, 20203 min read

13

0

West African Chickpeas and Kale tandoori Masala

West African Chickpeas and Kale tandoori Masala

Science-Ital-Vegetal

Mar 6, 20201 min read

5

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Coco nut milk

Coco nut milk

Science-Ital-Vegetal

Mar 6, 20201 min read

12

0

Parsnip soup, spinach and yellow plantain.

Parsnip soup, spinach and yellow plantain.

Science-Ital-Vegetal

Mar 5, 20202 min read

11

0

The Green Plantain, Ti nain, Poyo, Matoke...

The Green Plantain, Ti nain, Poyo, Matoke...

Science-Ital-Vegetal

Jan 28, 20203 min read

36

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Dasheen Chips AND red lentils stew.

Dasheen Chips AND red lentils stew.

Science-Ital-Vegetal

Jan 9, 20202 min read

10

0

Creamy carrots Soup with Kale

Creamy carrots Soup with Kale

Science-Ital-Vegetal

Dec 6, 20191 min read

21

2

Fry veggies and seaweed

Fry veggies and seaweed

Science-Ital-Vegetal

Dec 4, 20192 min read

18

0

Okra in white sauce

Okra in white sauce

Science-Ital-Vegetal

Nov 19, 20192 min read

32

0

The Okra; its recipes and benefits.

The Okra; its recipes and benefits.

Science-Ital-Vegetal

Nov 15, 20191 min read

15

0

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